Protein Island
BASIC BCAA
BASIC BCAA
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Basic BCAA contains a 2:1:1 ratio of leucine, isoleucine, and valine, three essential branched-chain amino acids. This flavored, instantized powder mixes easily with water or other beverages and is suitable for use before, during, or after physical activity.
30srv
INGREDIENT BREAKDOWN
| Ingredient | Amount | Description |
|---|---|---|
| Niacin (as Nicotinic Acid) | 15mg | B-vitamin that helps keep the nervous system, digestive system, and skin healthy |
| Vitamin B6 (as Pyrodoxine Hydrochloride) | 1mg | B-vitamin important for healthy brain development, immune, and nervous systems |
| Folate (as Folic Acid) | 300mcg | B-vitamin important for DNA and RNA synthesis, plus cell growth |
| Vitamin B12 (as Methylcobalamin) | 2mcg | B-vitamin crucial for nerve function, red blood cell formation, and DNA synthesis |
| Sodium | 250mg | Electrolyte that helps maintain fluid balance in and around cells |
| Potassium | 208mg | Electrolyte that aids in fluid balance, muscle contractions, and minimizing cramps |
| L-Leucine | 3500mg | Essential amino acid crucial for muscle protein synthesis and recovery |
| L-Isoleucine | 1750mg | Essential amino acid crucial for muscle protein synthesis and recovery |
| L-Valine | 1750mg | Essential amino acid crucial for muscle protein synthesis and recovery |
| Citrid Acid | 812mg | Food grade acid added as an acidity regulator to provide sourness to the flavor profile |
| Natural Flavors | 730mg | Flavors derived from natural sources |
| DL- Malic Acid | 493mg | Food grade acid added as an acidity regulator to provide sourness to the flavor profile |
| Sucralose | 130mg | Non-caloric sweetener |
| Acesulfame potassium | 130mg | Non-caloric sweetener |
| Sunflower Lecithin | 70mg | Emulsifier to improve mixability |
| FD&C Red No. 40 | 5mg | Food coloring |
BCAA 101
BCAAs, or Branched-Chain Amino Acids, are essential amino acids including leucine, isoleucine, and valine. They play a crucial role in muscle protein synthesis and recovery.
BCAAs can be taken before, during, or after workouts to support muscle recovery and reduce exercise-induced muscle damage.
BCAAs help to reduce muscle soreness, improve exercise performance, and prevent muscle breakdown during intense workouts.
Yes, BCAAs can help reduce muscle soreness by decreasing muscle damage during exercise and promoting faster recovery.
While not essential if you already consume adequate protein, BCAAs can provide an extra boost for muscle recovery and performance, especially during intense workouts.
- Supports Muscle Protein Synthesis: Helps your body create the protein needed for muscle growth.
- Helps Build and Repair Body Tissue: Aids in muscle recovery and rebuilding after workouts.
- Maintains Good Health: Supports your overall well-being, keeping you on track with your fitness goals.
- Rapid Absorption Formula: Designed for quick absorption to get the nutrients to your muscles faster.
- Enhances Performance: Helps you recover faster and train harder.
